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Sabtu, 14 Maret 2020

Low Carb Instant Pot Lemon Chicken

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Make this Instant Pot Lemon Chicken for dinner tonight – everyone will love it. Even better: It’s SO quick and easy to make – and you can even cook the chicken from frozen! This recipe is Trim Healthy Mama friendly (THM S), low carb, Keto friendly and gluten free. It only has 2g of net carbs per serving! | #instantpot #lowcarb #keto #lowcarbdinner #ketodinner #ketorecipes #lowcarbrecipes #thm #trimhealthymama #thms #chicken #chickenrecipes #instantpotrecipes #dinner #easydinner #healthydinner

Ingredients

  • 1 tablespoon oil
  • 1 pound chicken thighs (I used bone-in, skin-on)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup chicken broth
  • 1 lemon, juice only
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • salt and black pepper to taste
  • 1/4 teaspoon glucomannan OR 1/4 teaspoon Xanthan gum OR 1 teaspoon cornstarch OR arrowroot mixed in 3 tablespoons cream
  • 1 tablespoon butter

Instructions

  1. Brown meat: Set instant pot to sauté. Add oil to pot and add thighs skin-side down. Cook, in batches if needed, until golden and crisp. Flip and cook until browned on the other side. Remove chicken from pot.
  2. Start sauce: Add onion and garlic to pot and cook until starting to soften, about 1 minute. Add chicken broth, lemon juice, herbs and seasoning. Stir, scraping the browned bits off the bottom of the pot.
  3. Pressure cook: Place chicken thighs back in the instant pot. Secure lid and set the pressure valve to "sealing". Choose "pressure cook" (or "manual") and "high" for 12 minutes. Naturally release pressure after cooking time is up (just switch off the instant pot and leave it alone until pressure is gone).
  4. Finish sauce: Carefully remove thighs. Set the Instant Pot to sauté. Pour thickener slurry into pot, stir well and simmer until sauce has thickened. Stir in butter until melted and serve sauce over chicken.
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Low Carb Instant Pot Lemon Chicken
4/ 5
Oleh
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