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Sabtu, 07 Maret 2020

Lasagna Stuffed Chicken

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Low Carb Lasagna Stuffed Chicken is the perfect way to get your Italian fix without the pasta or heavy carbs. A stuffed chicken breast filled with a ricotta cheese filling, topped with tomato sauce and baked to perfection. #lowcarb #familyfriendly #lasagna #stuffed #chicken #ricotta #weeknightmeal #dinner #easy #best #baked #chickenbreast


Lasagna Stuffed Chicken

This cheesy chicken recipe tastes like a plate full of lasagna. It's stuffed with a mixture of ricotta and mozzarella and topped off with marinara and more cheese.
Please note the nutrition information is based on 1 full chicken breast - none of us ate a full chicken breast as this is very filling and rich.
Per serving: 374 calories, 18g fat, 50g protein, 5g carbs, 1g fiber = 4 net carbs
 Course Main Course
 Cuisine Italian
 Prep Time 10 minutes
 Cook Time 35 minutes
 Total Time 45 minutes
 Servings 3 servings
 Calories 374 kcal

Ingredients

  • 3 large chicken breasts about 6 ounces each
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons Italian seasoning divided
  • 1 teaspoon garlic powder
  • 1 teaspoon salt divided
  • 1 cup ricotta cheese
  • 1 1/2 cups grated mozzarella divided
  • 2 tablespoons parsley
  • 1/2 cup marinara

Instructions

  1. Preheat oven to 375 degrees. Spray a 9x13 baking dish with non-stick spray.
  2. Place the chicken on a cutting board and use a sharp knife to cut a deep pocket into the side of each breast. 
  3. Drizzle chicken with olive oil and season with 1/2 teaspoon Italian seasoning, garlic powder, and 1/2 teaspoon of salt. 
  4. Add the ricotta, 1/2 cup of mozzarella, parsley, and remaining 1 teaspoon of Italian seasoning and 1/2 teaspoon of salt to a mixing bowl and stir well to combine. 
  5. Stuff the ricotta mixture into each chicken breast and place the chicken in the prepared dish.
  6. Spoon the marinara evenly over the chicken breasts.
  7. Bake for 30 minutes and then sprinkle the remaining 1 cup of mozzarella over the top of the chicken. Continue baking for 5 minutes or until chicken is cooked through.
  8. Serve immediately with additional parsley sprinkled on top, if desired.
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Lasagna Stuffed Chicken
4/ 5
Oleh
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