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Sabtu, 07 Maret 2020

EASY LOW CARB CHICKEN POT PIE SOUP USING HEALTHY CAULIFLOWER CREAM!

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Easy Low Carb Chicken Pot Pie Soup - easy to make and healthy with cauliflower cream! #glutenfree #potpiesoup #lowcarbsoup #ketorecipe #chickenpotpie #creamsoup #healthysoup #easyrecipe



INGREDIENTS

  • 3 cups cauliflower florets
  • 1 teaspoon dried onion flakes
  • 1 cups frozen vegetables
  • 8 oz cooked chopped chicken or turkey
  • 2 teaspoons Better than Bouillon dissolved in 1 cup of hot water (can use 1 cup chicken broth too)
  • 2 tablespoons nutritional yeast (can sub with parmesan cheese)
  • 1 teaspoon crushed garlic
  • 2 Tablespoons olive oil
  • 1/4 teaspoon sage
  • 1/4 teaspoon thyme

INSTRUCTIONS

  1. Creamy Cauliflower Sauce:
  2. ----------------------------------------
  3. In a pot add cauliflower and enough water to almost cover florets.
  4. Cover and cook until cauliflower is tender.
  5. Once the cauliflower is tender drain but retain the water.
  6. Add the cauliflower to a high speed blender or food processor. To that add the olive oil, yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper and 1 cup of the cooking liquid.
  7. Puree until smooth.
  8. ---------------------
  9. For The Soup:
  10. ----------------------
  11. Add frozen vegetables to the pan and saute a minute or two until warmed through.
  12. Add frozen or fresh chicken and stir. Then mix the bouillon with 1 cup of hot water and stir in.
  13. Add pureed cauliflower mixture to the cooked chicken and veggies.
  14. Cook until flavors meld, about 5 minutes.
  15. Enjoy!
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EASY LOW CARB CHICKEN POT PIE SOUP USING HEALTHY CAULIFLOWER CREAM!
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