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Sabtu, 14 Maret 2020

AIR FRYER CHICKEN WITH NO BREADING

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Just say no to boring chicken! This Low Carb Keto Air Fryer Chicken with No Breading is a super easy recipe that takes less than 5 minutes of hands-on time.   Perfect for healthy family dinners! #kickingcarbs #AirFryerChickenBreast #AirFryerChickenNoBreading #HealthyRecipes #KetoRecipes


Ingredients

  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon lemon juice optional
  • 1 tablespoon coconut aminos
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 pounds boneless chicken breast or thighs

Instructions

  • In a small bowl combine mayonnaise, mustard, lemon juice, coconut aminos, Italian seasoning, salt, pepper, and cayenne pepper.
  • Place the chicken in a shallow dish or large zip top plastic bag.
  • Add marinade and return to the refrigerator for 30 minutes or up to overnight. (Omit the lemon juice if you are marinating more than 4 hours.)
  • Preheat your Air Fryer to 400 degrees.
  • Arrange chicken in a single layer in the air fryer.
  • Cook for 7 minutes.
  • Flip and cook for about 7 more minutes, or until the internal temperature reaches 160 degrees Fahrenheit.

Oven Instructions

  • Preheat the oven to 350 degrees.
  • Place chicken on a parchment lined baking sheet and cook for 25 to 30 minutes, until the internal temperature reaches 160 degrees.
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AIR FRYER CHICKEN WITH NO BREADING
4/ 5
Oleh
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